Exercise your way to health and Fitness for LIFE...
Today early morning I had to wake up and as I got the opportunity to meet with Benafsha Gazder a young enthusiastic exercise scientist who has gone all the way to Sydney to learn her craft.
People are very comfortable to start their day with some ME Time followed by their exercise routines...
(not my click👆🏾)
BENERCISE also has an activity area (studio) which can be rented out for events... They provide you with music,projector ,mic.
No Gimmicks
She has done a 3 year course in Bachelor of Health Science in 2014...
Benercise and Little Binge cafe are her twin babies located opposite Bhatia hospital in Bacha Mansion Tardeo...
(I didnt know there is a mansion named in my maiden name...there used to be Dr.and a hospital with the same name at Marine Lines, Mumbai... and yep we were
d i s t a n t l y related too ... but a Mansion is news indicating some more distant relatives that the clan may not be aware of😄)
Fyi...
There is also an antique mile stone just outside their entrance...when you visit do look it up.
Benafsha has been a strength and conditioning coach to the Indian women's cricket team... She has loads of experience... (precisely 15yrs) with dealing with people on a 1 to 1 basis ...
Her expertise lies in helping people shape up for LIFE ...
People who have clinical conditions like obesity, diabetes, osteporosis, heart related issues only pertaining to health (not the broken heart kind of people or the heartless mean kind of people)
Her mantra that has taken all her healthy and happy clients towards a happy, well tuned and enhanced life ...
When Exercise is done correctly and progressively will prove to have great outcomes...
Her studio is extra LARGE 2500 sq.feet for the gymming enthusiasts...with plenty of equipment for all your needs...
And her staff is always there to guide you even if you haven't opted for a 1 to 1 training session...
The trainers are all certified from American college of sports medicine... (Its a 6 mth.certification course that they have completed)
Before you join them there will be some formalities for you to complete for your benefit in case you have some health issues and need some special attention and exercise then Benercise is the best place to get Fit and Fine with some customisation for YOU...
At Benercise you will experience a gradual and sustainable transformation through a scientific, safe and sustainable approach and also at Benercise you can expect to receive the services of a personal trainer, if you like to dance then Zumba with a bit of Rumba is for you and if you are anything like me then Yoga it is for us non shakers...
This is a happy and safe space for the Elderly and Clinical Population to visit and ReClaim Your Health and Healing of Body and Mind.
Benercise is centrally located...diagnolly opposite to Bhatia hospital... You cant miss the Indigo coloured door...
Rates
3 mths.is a good start to improve your physiology and rates are competitive too
You have choice of 1 to 1 or not.
A fitness test is carried out before you join.
Without a trainer the charges are ₹17700 (tax included) for 3 months
& ₹42480 for the full year.
For a 1 to 1 with trainer ₹84960 (all inclusive)
For the foodie they have a small cafe called Little Binge Café...
And they have an in house nutritionist for their cafe which whips up some favorite dishes of their walk in customers and gym clients... To name a few and must try foods ...paneer tikka on panini, elachi coffee, all time favourite mawa cakes, spinach and corn quiches, chicken tikka quiches to name a few...
So you can treat yourself to various lip smacking healthy foods, along with hot and cold beverages...
Recently on Valentine day a group of senior citizen visited the cafe for some music ,masti and majah...
The cafe is open to non members too from 9am to 10pm on all days.
For regular updates on various discounts / festive offers & workshops do check them out on their Instagram handle...
@benercise and @little binge cafe.
You can also connect with them on 7208995411 or 7208995414 for more information and bookings.
I strongly wish that YOU visit the fitness centre BENERCISE in person for a better experience... and While you are at it do drop by at the LITTLE BINGE Café inside the fitness centre for a quick bite.
Also...
At BENERCISE you will meet a semi celebrity who is also a trainer Mrs. Delnavaz Iranpur, she participated n the Global Beauty Treasure (GBT), Pagent, held in Hydrabad on 12/2/2023.She has been working with BENERCISE since the begining.
Delnavaz won the title of Mrs.Fitness Diva...
This area when not in use can be rented out to host corporate events, childrens parties, yoga classes etc.at a nominal cost of ₹3540 per hr. (Taxes included)
(30 ppl can be easily accommodated)
In conclusion...
BENERCISE has earned a name and a reputation for itself within a short span of 2 years...
Enrol and take charge of your Health like you were meant to be ... Fit for Life !
No Fads...
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