Exercise your way to health and Fitness for LIFE...
Today early morning I had to wake up and as I got the opportunity to meet with Benafsha Gazder a young enthusiastic exercise scientist who has gone all the way to Sydney to learn her craft. She has done a 3 year course in Bachelor of Health Science in 2014... Benercise and Little Binge cafe are her twin babies located opposite Bhatia hospital in Bacha Mansion Tardeo... (I didnt know there is a mansion named in my maiden name...there used to be Dr.and a hospital with the same name at Marine Lines, Mumbai... and yep we were d i s t a n t l y related too ... but a Mansion is news indicating some more distant relatives that the clan may not be aware of😄) Fyi... There is also an antique mile stone just outside their entrance...when you visit do look it up. Benafsha has been a strength and conditioning coach to the Indian women's cricket team... She has loads of experience... (precisely 15yrs) with dealing with people on a 1 to 1 basis ... Her expertise li